Our journey begins
28-31 October 2020
"We cannot change the external stressors, but we can change the responses to stress in a healthier, balanced and harmonious way."
The ideal retreat for those who want to take a new direction or adapt to a new life. This is also an opportunity to boost your immune system, as stress can significantly affect you.
We want to diagnose symptoms and causes of stress and eliminate them through some learning that can then be used in daily life.
And because we believe that personality defines each one and should be celebrated, in this retreat we will do small adaptations, so that the themes adapt to each participant and their routines.
The workshops are based on the model created by the author and developed over 20 years ago.
Conceição Mendes Espada
Conceição Mendes Espada has a degree in Tourism, having worked as Director of a Tourism magazine for 10 years.
After an NDE experience she decided to change the course of her career and, currently, after creating her own model of Holistic Stress Management, she already has a long curriculum in the subjects related to Stress Management.
She was responsible for the Stress Management Week at La Pierre Blanche Clinic (Switzerland), worked as a Stress Management Specialist and Coordinator of the Mind & Body Department at SHA Wellness Clinic in Alicante (Spain), and also collaborated with Neurosalus Clinic in Madrid (Spain), where she applied her Stress Management model to addicts.
In Portugal, she taught at the Master in Finance at Católica Lisbon School of Business & Economics, with a Stress Management module and participated in the Mentoring Connect to Success program - Powered by US Embassy Lisbon.
She is currently a Consultant at AB&C Hospitality and Visiting Practitioner at Six Senses Douro Valley.
To date, he has published four books, the most recent of which is "Find your Balance".
For us to personalize your experience throughout the retreat, a short questionnaire will be sent to you when booking so that we can make a simple diagnosis. We therefore ask you to fill it out and return it before check-in.